Browse Tag

health

/

5 Tips on How You Can Maintain and Improve Your Gut Health

Did you know that more than half of your body’s immune system lies in the gastrointestinal (GI) tract? Clearly, your gut health is closely linked to your overall health and wellbeing. But, what exactly does it mean when people talk about a healthy gut?

Your gut is filled with microorganisms like good bacteria and yeast which promote healthy digestion. An imbalance in this gut microbiota can cause several gastrointestinal conditions, including irritable bowel syndrome (IBS), negatively affect your immune system, and even result in obesity, type 2 diabetes, and atopy.

So, maintaining the balance of small bacteria and other microorganisms that live in your digestive tract is crucial to ensuring your physical, mental, and immune health.

Top Tips on How to Maintain Gut Health

Exercise, Exercise, & Exercise

gut health

Engaging in any kind of physical activity keeps your colon healthy and ensures regular and clear bowel movements.

As per the Physical Activity Guidelines for Americans, adults should engage in at least 150 minutes of moderately intense physical activity each week.

They should also make muscle-strengthening exercises a part of their weekly exercise regimen. This is more so important for people who are prone to serious digestive issues such as irritable bowel syndrome.

Shift to a Nutrient-Rich Diet

gut health

The kind of food people eat can directly impact their gut. Ideally, you should consume smaller, more frequent meals. This can prevent the GI tract from getting overwhelmed.

Eating a balanced diet that includes all the necessary nutrients is directly linked to a happy gut. Try including the following food items in your diet:

  • Fresh, Unprocessed, and Clean Food
  • Mixed Diets Lead to the Growth of Diverse Microbiomes in the Gut
  • Fiber-Rich Vegetables, Legumes, and Fruits, Such as Raspberries, Green Peas, Broccoli, Chickpeas, Artichoke, Lentils, Banana, Beans, Apples, and More
  • Food Rich in Polyphenols, Such as Cocoa and Dark Chocolate, Red Wine, Grape Skins, Green Tea, Almonds, and Blueberries

Remember to eat at least 25 grams of fiber a day. You also need to chew your food thoroughly to make it easier for your digestive system to process. Additionally, make sure to drink at least eight glasses of water a day to keep the body hydrated.

Probiotic Supplements

Probiotics are known for their ability to reduce symptoms of certain medical conditions, boost immune health, improve depressive symptoms, and even promote weight loss. They also encourage the growth of good bacteria in your gut.

Probiotic and fermented food like yogurt, kefir, kimchi, tempeh, kombucha, and fresh sauerkraut must be a part of your everyday diet. Alternatively, you can also choose to consume high-quality probiotic supplements, such as Problk Health’s Gut Reaction – Probiotic Advanced Formula, to effectively improve your gut health.

Manage Your Stress Levels

Your stress levels and gut health can be directly proportional to each other. The more stressed you are, the more negatively it will impact gut health. This is why embracing an active lifestyle—complete with yoga, therapy, meditation, and journaling—is key to not just your gut health, but your overall physical, mental, and emotional wellbeing.

Limit the alcohol and caffeine intake

Both caffeine and alcohol act as digestive stimulants and can disrupt the digestive process. So, limit their intake for a healthy gut.

Maintaining your gut health should be an integral part of your healthcare regime. The team at Problk Health Vitamins will gladly help you find the right probiotic supplements to ensure a healthy gut and body.

To learn more about Problk Health Vitamins, visit their website and get 15% off Your first order using code “shoppeblack”

/

5 Ways to Prevent Spring Allergies

Want to enjoy the beauty of spring without having to deal with pollen allergies? These five helpful tips are a good starting point to prevent watery and itchy eyes, runny nose, and sore throat this spring.

Top 5 Tips to Prevent Spring Allergies

Limit Your Outdoor Time

If you are particularly prone to allergies, it makes sense to limit your outdoor time. In spring, trees release billions of pollen grains into the air, which can trigger an allergic reaction when inhaled.

Try to stay indoors during the early morning hours and on windy days to avoid inhaling pollen. Alternatively, wear sunglasses and a mask as a preventive measure if you are heading out. You should also shower and change immediately once you get home.

Consider Natural Treatments

Instead of pills, consider natural vitamin supplements. For instance, you can consume Problk Health’s apple cider vinegar to keep your allergies at bay.

According to research, ACV has several natural healing properties, including the production of protective enzymes and antibodies in the mucus to curb allergies. ACV is also known to reduce body inflammation and help manage allergies better.

Eat Healthily

Consuming a vitamin-rich and balanced diet can help your body stave off allergies more effectively. Make sure to include allergy-alleviating foods, such as nuts, fish, apples, red grapes, and tomatoes, in your day-to-day diet.

Clean Your Home

You can keep your indoors clean by investing in a high-efficiency particulate air filter. These types of tools can successfully remove harmful irritants and make your home a pollen-free zone.

You can also consider buying indoor air-purifying houseplants, such as English ivy, bamboo, and snake plants, that naturally get rid of pollutants. Also, try to keep your windows shut as much as possible to keep the pollen out.

Seek Medical Attention

If your symptoms persist, consult with your doctor. Based on the severity and persistence of your allergies, they may prescribe eye drops or oral antihistamines to help alleviate the symptoms.

Some medicines might make you drowsy, so take them with caution, preferably at night. Also, remember that the symptoms won’t go away overnight. You can also talk to your doctor to figure out if allergy flu shots are the right option for you.

If your eyes start to water and you’re sneezing non-stop, visit your doctor and get a prescription for anti-allergy medications. Being proactive can stop the allergy in its tracks before it becomes a full-blown problem.

Looking for more suggestions to prevent or deal with springtime allergies? Problk Health Vitamins can help you find the solutions you need to live a healthier life.

Get 15% off your first order using code “shoppeblack”

/

Black Owned Healthcare Fund Raises $72M, Becoming The World’s Largest Fund Focused on Women’s Health

SteelSky Ventures is a Black owned venture capital firm focused on healthcare for women. The Atlanta-based venture capital firm recently announced the final close of its inaugural fund focused on improving access, care, and outcomes in women’s health.

The close of the fund brings SteelSky’s total assets under management to $72 million, making SteelSky the world’s largest venture capital fund focused on women’s healthcare.

SteelSky Ventures was founded by Maria Toler Velissaris after she uncovered a gap in funding for women, and more specifically, women’s health.  To date, Maria has invested in over 20 female-led companies.

The League of Extraordinary Funders: Meet Maria Velissaris, SteelSky Ventures | by Grasshopper Bank | Grasshopper Bank | Medium
Maria Toler Velissaris, Founding Partner at SteelSky Ventures

“Women’s health is an area of tremendous growth potential, and SteelSky is building a pipeline of the next billion-dollar healthcare giants. We are proud to invest in entrepreneurs who are significantly progressing healthcare for women around the world,” Maria said.

SteelSky invests across the spectrum of women’s health indications and care modalities, including medical devices, consumer health, digital health, ePharmacy, and retail therapeutics. The fund’s innovative approach to women’s health also allows for investment in technology infrastructure that supports new and innovative care delivery models.

The fund’s limited partners include healthcare strategic investors such as the American Hospital Association (AHA), Eli Lilly, Blue Shield of California, MultiCare Hospital System, Henry Ford Hospital System, and Essential Access Health.

Tony O. Lawson


Don’t miss any articles! Subscribe to our newsletter and follow us on Facebook, Instagram, LinkedIn & Twitter.

//

2022 Fitness and Gym Trends: How Do I Choose the Right Gym?

Trends change and evolve every single year, and fitness trends are no exception. For some people, the latest trends can be surprising since they might not have expected it to become popular. However, trends are similar to anything that experiences a surge in popularity, like a famous actor or actress, for example.

With time and age, its relevance begins to diminish and dip, and something newer, younger, or different becomes the next great fitness trend. That’s just the way it is with everything in life.

Top Fitness Trends for 2022

fitness trends

According to a global survey of fitness trends conducted by ACSM’s Health and Fitness Journal, the #1 fitness trend in 2022 is wearable technology, which was previously #2 in 2021. Home workout gyms and outdoor exercise were ranked in the second and third spots in 2022.

Wearable technology as a trend is one that makes complete sense in the current fitness space since most people will want to see how well their fitness workouts are doing based on actual data.

People interested in wearable technology devices learn a lot about their calorie burn, their resting heart rate, their heart rate during exercise, and more. Wearable technology also tracks how many calories you burn in a day outside of exercise—from daily activities and using GPS tracking to stay on top of your step count.

As technology advances, wearable technology will likely grow in popularity, since it will start to offer a lot more than it already does, making it no surprise that it’s the #1 trend of 2022.

An interesting observation from the survey, however, is that online services like live and on-demand exercise classes fell to the ninth position this year. This is in stark contrast to 2021, where it stood at the #1 position in fitness trends.

A simple explanation for this is that during the pandemic people were unable to physically access gyms or other fitness spaces since they were temporarily closed.

Virtual workouts experienced their highest demand at the peak of the pandemic. Once that barrier was removed, however, people didn’t have to figure out how to exercise at home anymore.

How Do You Choose the Right Fitness Gym for You?

Here are a few questions you should consider before deciding on a gym:

  • Do you have to drive a long distance to exercise at the location?
  • Are the gym hours flexible to allow you the freedom of late or early workouts?
  • Does the gym offer childcare so your child can stay with you while you exercise?
  • Do the gym staff make sure everything is completely wiped down and that the gym is clean? Gym cleanliness is more important than ever in these times.
  • Most importantly, are the gym staff friendly, and do they treat their members with respect?

Taking your health into your own hands can seem overwhelming at first, but with the right guidance, you’ll be well on your way to being the best version of yourself.

If you need help getting there, get in touch with Ethical Inc. today.

//

How Exactly Does Drinking Alcohol Affect Your Heart?

The narrative around drinking alcohol is something that is constantly changing. Is drinking alcohol always bad for you? Does drinking in moderation actually help your heart health? Is there a certain amount you should drink to have the best health possible?

We all know that excessive drinking is bad for your health. However, does drinking in moderation improve your health?

You might’ve heard that drinking a glass of wine is good for the heart—it’s one of the most common beliefs around alcohol and heart health and has been backed by some small preliminary studies in the past.

Recent developments, however, tell a different story. Studies from the World Heart Federation as of January 20th, 2022 contradict this previous information.

What Is the World Heart Federation?

The World Heart Federation is a Geneva-based organization that advocates for heart health and represents hundreds of heart associations worldwide. They recently released a new policy titled ‘The Impact of Alcohol Consumption on Cardiovascular Health’.

The crux of this policy brief is that any amount of alcohol—not just heavy drinking—can increase the risk of heart disease. Even small amounts of alcohol can have negative effects. The brief even articulates that previous studies claiming that alcohol in moderation can be good for you were based on observational research, and did not account for other important factors.

According to The World Heart Federation, the most common health problems associated with alcohol consumption are:

  • Coronary Disease
  • Several Types of Cancer
  • Aortic Aneurysm
  • High Blood Pressure
  • Stroke
  • Weight Gain

Cardiovascular disease is the leading cause of death globally, with over 17.9 million lives being attributed to it every year. In 2019 alone, there were 2.4 million deaths due to heart disease as a result of alcohol consumption. The World Heart Federation has since called for a relative reduction of 10% in the per capita consumption of alcohol between 2013 to 202.

While the World Heart Federation takes a staunch approach against alcohol consumption, the American Heart Association (AHA) has a more flexible perspective. According to the AHA, moderation when drinking alcohol is key—their moderation metric proposes no more than one drink a day for women, and two drinks a day for men.

According to Dr. Mariell Jessup, the Chief Science and Medical Officer to the American Heart Association, “we concluded that if one doesn’t drink alcohol, do not start; and if one does drink alcohol, limit intake.”

How Does Alcohol Affect Your Weight?

In terms of weight gain, simply drinking two glasses of beer or wine a day can have a noticeable impact, especially if you are already on a diet or trying to manage or lose weight. Two 12 ounce beers can be anywhere between 280 calories to 382 calories, while two 12 ounce glasses of wine can be anywhere from 350 calories to 364 calories. If you’re trying to lose weight, then alcohol probably isn’t the best choice for you. If you want to be healthy, try replacing your alcohol intake with water.

The Bottom Line

Ultimately, it comes down to you. If you do decide to drink alcohol, make sure to do it in moderation so it doesn’t have a negative effect on your health.

A huge part of your personal wellbeing comes from your daily habits and lifestyle, so if you incorporate minimizing alcohol into your life, you’ll have a higher chance of improving your personal health.

A well-rounded strategy for health needs more than solely dieting or exercise, or even limiting alcohol consumption.

To learn more about how to reach your health and fitness goals, visit Ethical Inc. today.

/

Black Doctor Owned Startup, CancerIQ Raises $14 Million for Early Cancer Detection and Prevention

Systemic access barriers have created stark inequality when it comes to preventive cancer care in the United States. For example, Black women are more likely to be diagnosed with advanced stages of breast cancer and 41% more likely to die of the disease than white women.

These issues are compounded by the 9.5 million screenings missed during the COVID-19 pandemic, which has led to an increase in late-stage cancer diagnoses that are more costly and have a greater impact on quality of life and outcomes than early-stage diagnoses.

Enter CancerIQ, the only cancer-focused precision health platform that empowers healthcare providers to detect cancer earlier and prevent it altogether.

“My core belief is that we can drastically change what it means to have cancer if we make cancer risk assessment more accessible and ensure all patients have access to personalized, risk-based care pathways,” said Feyi Olopade Ayodele, Founder and CEO at Cancer IQ. “CancerIQ is driven by the vision to end cancer as we know it. And it is our mission to accomplish this by connecting broader patient populations and providers to the latest innovations in early detection and prevention. ”

Today the company announced that it closed a $14 million Series B financing round.

The new funding comes one month after a report from the President’s Cancer Panel calling for “urgent and immediate action” to close gaps in cancer screening, risk assessment, and timely follow-up care — particularly among diverse, uninsured, or underinsured, and rural populations.

“The cancer research community has made great strides in cancer prevention and treatment,” said Funmi Olopade, MD, Co-founder and Chief Scientific Advisor of CancerIQ. “But now we must accelerate and scale the clinical pipeline, so a diverse population of patients — those receiving care at academic medical centers and community hospitals alike — can benefit from these advances.” Dr. Olopade served on the National Cancer Advisory Board and is one of the field’s foremost authorities on cancer genetics and precision oncology.

“CancerIQ’s vision is to end cancer as we know it by eliminating health disparities and democratizing access to the latest advances in cancer early detection and prevention,” added Feyi Olopade Ayodele, Co-founder and CEO of CancerIQ. “We started by making genetic testing more accessible and connecting patients to the right preventive services at the right time.

This latest round of funding will help CancerIQ reach more patients and connect to more innovations that promise to transform cancer from a deadly disease to a manageable condition.”

CancerIQ’s precision health platform, which is being used by clinicians at more than 180 locations across the country, makes it easy to determine a patient’s individual risk of cancer based on family history, genetics, behavior, and other factors, and then connect them to the corresponding care pathways.

Those pathways range from MRIs, prophylactic surgeries, and vaccinations to at-home screening kits, multi-cancer early detection (MCED) tests, lifestyle interventions and other services such as clinical trials, educational materials, and social resources.

The funding round was co-led by Merck Global Health Innovation Fund (Merck GHI) and Amgen Ventures. McKesson Ventures, OSF Ventures (the investment arm of OSF HealthCare, a current CancerIQ customer), as well as CancerIQ’s Series A lead investor, HealthX Ventures, also participated in the Series B round.

The new funding will help CancerIQ grow its precision health platform, strengthen its partnership ecosystem, and expand its health system network. Following a recent series of key executive hires, the company also plans to hire 50 team members to meet the rising demand for more efficient and innovative cancer prevention services.

Check out their open positions here.

/

Quick Beginners Guide to Vitamins A to K

Vitamins are organic nutrients that our bodies need to function correctly. Most vitamins cannot be produced by us, at least not in sufficient quantities to meet our needs. As a result, they must come from the food we eat as well as multivitamins.

Read on to learn about the importance of each vitamin from A to K and the foods that contain them.

A Quick Guide to Vitamins A to K

Vitamin A

vitamins

Vitamin A is a fat-soluble nutrient that helps your body form healthy teeth, bones, soft tissues, and skin. Additionally, you can prevent bacterial and viral infections, keep your hair and nails healthy, and prevent night blindness.

Vitamin A is exceptionally high in the following foods:

  • Sweet potatoes
  • Winter squash
  • Carrots
  • Apricots
  • Cantaloupe
  • Kale, spinach, and collard greens

Spices such as paprika, red pepper, cayenne, and chili powder are also high in vitamin A.

Vitamin B

vitamins

Vitamins B-6, B-12, and B-9 are necessary for your body to function appropriately, synthesize DNA, and form red blood cells. Additionally, they help maintain brain function, prevent anemia, and support metabolism.

The following foods contain particularly high levels of vitamins B-6 and B-12:

  • Eggs
  • Milk
  • Meat, poultry, and fish
  • Seafood, including mussels and oysters

Leafy green vegetables and poultry are exceptionally high in B-9 or folic acid. Certain breakfast cereals, fruit juices, and other products are fortified with folic acid.

Vitamin C

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that helps protect the health of your cells. It also improves your body’s iron absorption and ensures healthy teeth and gums. Besides that, it heals wounds and helps you resist infection.

The following foods contain Vitamin C:

  • Papaya
  • Broccoli
  • Strawberries
  • Peppers
  • Citrus fruits
  • Brussels sprouts
  • Dark leafy greens, such as kale, mustard greens, and chard

Vitamin D

vitamins

Vitamin D is a unique nutrient. Besides absorbing it from food, your body can synthesize it from sunlight. Your bones, immune system, and calcium absorption depend on vitamin D. According to the National Cancer Institute Trusted Source, it may also lower your risk of colorectal cancer.

Although vitamin D comes mainly from the sun, foods that also provide this nutrient include:

  • Milk
  • Eggs
  • Shiitake mushrooms
  • Some seafood, such as salmon, herring, catfish, trout, and oysters

Vitamin E

Vitamins

Vitamin E is a potent antioxidant that protects your cells from damage. It is also essential for your body’s ability to use vitamin K and repair muscle cells.

Vitamin E is abundant in the following foods:

  • Bell peppers
  • Asparagus
  • Sunflower seeds and almonds
  • Spinach, swiss chard, and turnip greens

Vitamin K

Vitamin K is essential for your body’s ability to form blood clots. Without it, you could die from a simple cut. Older adults may also benefit from vitamin K for maintaining bone strength.

Among the foods that are particularly high in vitamin K are:

  • Parsley
  • Broccoli
  • Asparagus
  • Brussels sprouts
  • Romaine lettuce
  • Kale, spinach, collard greens, Swiss chard, turnip greens, and mustard greens

With dozens of alternatives on the market, picking the right multivitamin can be tricky. Problk Health Vitamins is a Black doctor-owned company that can assist you in determining which vitamins you require to strengthen your diet.

Visit their website or email them at Hello@problkhealth.com for detailed information.

/

This Couple Started a Vitamin Business to Reduce Vitamin Deficiency in the Black Community

Problk Health Vitamins is a doctor and veteran-owned health company on a mission to improve health and wellness in the Black community.

The Atlanta-based business was started by husband and wife team Dr. Karleena Tuggle-McDaniel and Darian McDaniel. Both HBCU grads (Howard Medical School and Morehouse College) decided that in order to promote healing in the Black community, they would have to be the change they wanted to see.

We caught up with Problk Health Vitamins co-founder Dr. Karleena Tuggle-McDaniel to find out more.

Problk Health
Dr. Karleena Tuggle-McDaniel

What inspired you to start Problk Health Vitamins?

(Dr. K) If we could boil down this answer into two words, they would be ‘need’, and ‘purpose’. The need being that I have trained, worked in, and served majority Black communities for over 20 years.

Whether it be New York where I was raised, D.C. where I received my education, or Atlanta where I settled and now practice, a common theme that I see almost daily is that Black people do not focus on preventative care.

We are young in age and old in disease while being plagued with illnesses that are often preventable if addressed before progressing to more harmful stages. We do not prioritize our most valuable asset which is our health. 92% of Black people have at least one vitamin deficiency.

After watching an episode of Shark Tank where a company was highlighted that donated a percentage of its profits from the sales of beach towels to benefit marine life, we thought if they could do that for fish, imagine what we could do for Black people.

The purpose is that Darian and I wanted to have a passion project or leave a legacy that would outlive us and benefit the Black community for generations to come.

The combination of these factors helped shape our vision were educating and providing vitamins for people both helps the individual’s health, and the health of the community by donating 50% of the net profits to non-profit organizations that work on improving the health in the Black Community.

Problk Health

SHOP HERE

How does your vitamin company differ from those that already exist?

We use the highest quality ingredients to create our premium vitamins and supplements. We make a conscious effort to use select formulas that fill the most nutrient gaps for our customers.

Problk Health Vitamins also donates 50% of its net profits to non-profit organizations that have missions that focus on irradicating health disparities in the Black Community.

It’s a win-win scenario that most people should be able to get behind. We often like to ask people, “Does your current vitamin give back to the community?” We have yet to hear ‘yes’ as a response.

SHOP HERE

Describe your individual personalities and how you fuse them to make the business work.

Darian is the strategic, business marketing guru that is the key to catapulting our growth. He is moved more by logic than emotion which helps us to choose the most appropriate and beneficial partnerships. He is a genius at curating the brand from aesthetic details to scaling opportunities.

I, on the other hand, am a way more emotional person. Much of my passion or zeal for this endeavor is my daily encounters with people who look like me or someone I love who is suffering from preventable illness or haunted by suboptimal lifestyle choices that result in inferior health.

I wholeheartedly believe that part of living our best lives is harnessing and enhancing our health to truly maximize our potential, longevity, and happiness. Together we are like the Wonder Twins cartoon from back in the day that can adapt to any obstacle or situation. It works to be able to see things from different perspectives.

Problk Health
Dr. Karleena Tuggle-McDaniel and Darian McDaniel.

Where do you see the company in 5 years?

In 5 years we hope to be a well-respected household name that is synonymous with quality vitamins and supplements, education and community give back.

We want to potentially have mobile health vans that can visit different neighborhoods, fostering the idea of prioritizing our health through healthy habits and preventative care.

We would like to grow the business to the point that we are able to donate millions of dollars in support of nurturing our people and the communities we come from. The sky is the limit, and Black people need to enlighten and improve their health more so than ever.

To learn more about Problk Health Vitamins, visit their website and get 15% off Your first order using code “shoppeblack”

/

New research shows link between Vitamin D and COVID-19

According to a recent study by researchers from the Azrieli Faculty of Medicine of Bar-Ilan University in Safed, Israel and the Galilee Medical Center in Nahariya, Israel—vitamin D deficiency may contribute to the severity of the disease from Covid-19 infection.

The role of vitamin D in protecting against severe COVID-19 is less well established. Continue reading to find out the link between vitamin D and COVID-19.

What Does the Research Suggest?

When comparing patients who had sufficient vitamin D levels before contracting COVID-19 with those who did not, scientists found “striking” differences in the chances of serious illness.

According to a study published in the journal PLOS One, people with vitamin D deficiency before getting COVID-19 were more likely to develop a severe illness than those who had an adequate amount of vitamin D in their blood.

Dr. Amiel Dror, a physician at the Galilee Medical Center and author of the study, said, “It was quite remarkable and striking to see the difference in the chances of becoming a severe patient when one lacks vitamin D as opposed to when one does not.”

The findings are based on 253 admissions to Galilee Medical Center in Nahariya, Israel, between April 7, 2020, and February 4, 2021—before the highly contagious Omicron variant emerged.

Is Vitamin D Effective against COVID-19?

ACCORDING TO DROR, Vitamin D is believed to be a key player in the immune system’s ability to deal with viruses that attack the respiratory system.

According to the UK Health Security Agency, the research does not advocate avoiding vaccinations and taking supplements instead. Vaccines reduce the risk of Omicron hospitalization by up to 90%, especially after a booster shot.

The many health benefits of vitamin D include:

  • Promoting healthy bones and teeth.
  • Lowering the risk of cardiovascular disease.
  • Supporting the immune system.

During the pandemic, physicians advised their patients to take vitamin D to boost their immune systems. However, there is little evidence to support this advice.

The majority of vitamin D is obtained from direct sunlight on the skin. It can also be found in foods like fatty fish, mushrooms, egg yolks, and supplements.

For most people, vitamin D levels of over 20 nanograms per milliliter are considered sufficient, according to the Centers for Disease Control and Prevention—which is also the benchmark used by researchers at Bar-Ilan University and Galilee Medical Center.

Research conducted before the emergence of COVID-19 found that vitamin D reduces the risk of other respiratory infections compared to dummy drugs.

In their published report, the researchers concluded—”Our study contributes to a constantly evolving body of evidence that suggests a patient’s history of vitamin D deficiency is a predictive risk factor associated with poorer COVID-19 clinical disease course and mortality.”

Don’t miss any articles! Subscribe to our newsletter and follow us on Facebook, Instagram, LinkedIn & Twitter.

/

Your Mental Health Matters: Here Are Some Tips For Managing It

There is no doubt that racism and discrimination have an adverse impact on mental health. Systemic racism has had a persistent and profound effect on countless members of the Black population. The increasing number of media reports and images of police brutality and violence has only made matters worse.

Inhabiting a Black body can come with challenges and stressors no one else can understand. That’s why we must do all we can to practice self-care and engage in effective strategies to protect our mental health.

Here are essential self-care tips you can incorporate into your day to feel more at ease.

How to Look After Your Mental Health

1) Limit your time on social media.

Whether you’re a reporter covering the current political turmoil, a peaceful protester at the frontline, or simply a Black person being bombarded with news—limiting your social media presence is vital.

You should also not feel obligated to respond to questions from Non-Black friends and allies about how they can best support you right now. Besides the wealth of information that’s available online (books, podcasts, etc. ), it’s not your job to soothe guilt nor provide answers.

2) Create a Black-Only virtual group as a safety net.

If limiting your social media time seems a bit hard to do, especially if it’s a field you work in, never underestimate the solace you can receive from an intimate group chat that lets you speak your mind.

Having a private group can help alleviate the stress and trauma resurfacing in the Black community today. Venting, sharing resources, expressing your rollercoaster of raw emotions, and supporting others as they do the same is one of the most fundamental steps on this shared journey.

3) Look for low-cost or free therapy sessions.

If you believe you are suffering from anxiety or are eager to speak to a qualified professional, there are programs available to help those most in need. There are many organizations out there that were created specifically for Black people experiencing mental health issues.

For instance, Chicago-based company Sista Afya provides virtual, low-cost guidance; Black Men Heal has limited, and selective free mental health service opportunities for Black men.

Additionally, Therapy for Black Girls has Black counselors on their rosters, so make sure to consult them when looking for a therapist or beginning a new course of therapy.

mental health

3 Tips for Seeking Mental Healthcare

1) Remember you have nothing to prove.

Those of us who are experiencing psychological and emotional health challenges have nothing to prove to anyone but themselves.

Of course, there are obligations to loved ones that must be fulfilled, but prioritizing mental and physical wellness so that you can be more present for those who love and depend on you is essential, but always remember to put yourself first.

2) You can pick your mental health professional.

No matter what your biological sex or racial or ethnic background, sitting down and sharing your deepest secrets can be challenging.

However, one benefit to seeking services is that, in most cases, you can choose the professional with whom you feel most comfortable. If you are uncomfortable with the first person selected, you can, and should, request someone else.

3) It is perfectly ok—and healthy—to seek psychiatric treatment, therapy, and counseling.

We need to retire this taboo stereotype about mental health resources once and for all. Any person who wants to speak with an objective and non-biased professional in a confidential setting should feel like they can be comfortable considering counseling without judgment.

For more mental health services geared towards the Black community, check out NAMI. They also have more articles on mental health conditions including anxiety, depression, and PTSD.

 

For more articles from your trusted source for all things Black business, culture, and more, don’t forget to subscribe to Shoppe Black and follow SHOPPE BLACK on Facebook, Instagram Twitter.

1 2 3 5