Trends change and evolve every single year, and fitness trends are no exception. For some people, the latest trends can be surprising since they might not have expected it to become popular. However, trends are similar to anything that experiences a surge in popularity, like a famous actor or actress, for example.
With time and age, its relevance begins to diminish and dip, and something newer, younger, or different becomes the next great fitness trend. That’s just the way it is with everything in life.
Top Fitness Trends for 2022
According to a global survey of fitness trends conducted by ACSM’s Health and Fitness Journal, the #1 fitness trend in 2022 is wearable technology, which was previously #2 in 2021. Home workout gyms and outdoor exercise were ranked in the second and third spots in 2022.
Wearable technology as a trend is one that makes complete sense in the current fitness space since most people will want to see how well their fitness workouts are doing based on actual data.
People interested in wearable technology devices learn a lot about their calorie burn, their resting heart rate, their heart rate during exercise, and more. Wearable technology also tracks how many calories you burn in a day outside of exercise—from daily activities and using GPS tracking to stay on top of your step count.
As technology advances, wearable technology will likely grow in popularity, since it will start to offer a lot more than it already does, making it no surprise that it’s the #1 trend of 2022.
An interesting observation from the survey, however, is that online services like live and on-demand exercise classes fell to the ninth position this year. This is in stark contrast to 2021, where it stood at the #1 position in fitness trends.
A simple explanation for this is that during the pandemic people were unable to physically access gyms or other fitness spaces since they were temporarily closed.
Virtual workouts experienced their highest demand at the peak of the pandemic. Once that barrier was removed, however, people didn’t have to figure out how to exercise at home anymore.
How Do You Choose the Right Fitness Gym for You?
Here are a few questions you should consider before deciding on a gym:
- Do you have to drive a long distance to exercise at the location?
- Are the gym hours flexible to allow you the freedom of late or early workouts?
- Does the gym offer childcare so your child can stay with you while you exercise?
- Do the gym staff make sure everything is completely wiped down and that the gym is clean? Gym cleanliness is more important than ever in these times.
- Most importantly, are the gym staff friendly, and do they treat their members with respect?
Taking your health into your own hands can seem overwhelming at first, but with the right guidance, you’ll be well on your way to being the best version of yourself.
If you need help getting there, get in touch with Ethical Inc. today.