Did you know that more than half of your body’s immune system lies in the gastrointestinal (GI) tract? Clearly, your gut health…
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Starting a nonprofit is an amazing way to make a difference in your community. However, it can be easy to get caught…
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Want to enjoy the beauty of spring without having to deal with pollen allergies? These five helpful tips are a good starting…
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We all know that coffee can come in various flavors (here’s looking at you french vanilla coffee), and the beans can come…
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Howard University will spend $785 million on new construction and building renovations, the largest real estate investment in the school’s history, officials…
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Trends change and evolve every single year, and fitness trends are no exception. For some people, the latest trends can be surprising…
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The narrative around drinking alcohol is something that is constantly changing. Is drinking alcohol always bad for you? Does drinking in moderation…
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Minimalism, tidying up, tiny houses, capsule wardrobes—taking a less-is-more approach to daily living has become a part of modern culture. However, the…
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Your immune system is the body’s first line of defense against illness. Similar to how a security system around your house provides…
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In an ideal scenario, you should consume a well-balanced diet that provides your body with the right amount of vitamins and minerals.…
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